Make Great SKIN part of your total wellness plan

A customized "beauty" routine should be on the TOP of your wellness program; followed with steps that also benefits your skin. Are you on a wellness program for you skin? An expert in my business, Dr. Beth Lange, a Chief Scienific Officer with Mary Kay Cosmetics says we need to have balance in our life to achieve total wellness.

1. Skin Care: one of the best ways to improve your LOOK is keeping your skin healthy and glowing is a good line of skin care products that have been tested to work together.


2. Hydrate and eating right: drinking water hydrates the skin and keeps it supple, helping reduce the fine lines and wrinkles. A well balanced diet of fruits and veggies can benefit your overall health.


3. Excercise: Regular excercise enhances blood flow giving your skin a healthy glow.


4. Girlfriend time: Just spending time with friend, get immersed in a excercise class, appreciate what you have daily and eat healthy.


5. Stress relief: Treat yourself to massage, take time for yourself, even if it's a movie, a pedicure or manicure; dinner with a friend or your spouse


6. Adequate sleep: Make sure you get enough!

My friends, business women and Mommies that are ON the GO let me know what skin wellness plan you are on. Is it on the quick and easy for your ON the GO lifestyle?





Tammy Miloro

www.marykay.com/tammy.miloro

tammy.miloro@marykay.com

Don't Ignore your Neck and Chest

Calling on my busy women friends I must mentor you not to Ignoring your Neck and Chest. Skin care doesn't stop at your jawline. These areas are almost always exposed, and yet they rarely receive same level of hydration and sun protection as the face. But the skin there is more delicate and just as vulnerable to photoaging. The skin around our eyes, top of our hands and decolletage is the thinest and show the first signs of aging. The fix is simple: The next time you apply serum, face cream, or sunscreen or give yourself an exfoliating treatment, extend everything down to your décolletage. Use a decollete cream with a SPF, the cream will soften the appearance of crepiness, reduce fine lines and reduce the appearance of dark spots.

So don't let your hands and and decollete give away your age. I love to mentor women to a skin care routine or how to use color cosmetics that compliment their lifestyle and within their budget.

Post a comment and let me know if you have any questions or concerns regarding skin care or color cosmetics.
Tammy Miloro
Mary Kay Cosmetics
www.marykay.com/tammy.miloro